Ukofit? (Are You Fit?)
Lets talk ‘tummy’. Many a times men usually have control of their bodies at their youth but when commitments become too many, they actually forget themselves.
In the words of Arnold Schwarzenegger, A pro bodybuilder and mentor to fitness: “BodyBuilding falls into this unique category where its a sport, an art as well as a way of life(Lifestyle)”
So what are some of the exercises that men can do to maintain their stomach being flat or even with abs and incorporate this workouts to actually be a part of their life?
Here are some sample workouts that guys(and ladies) can use to keep their tummies flat:
Remember to always ask yourself and your friends and family: (Ukofit?)Are you fit?